Jala Neti is the practice of cleansing the nasal passages with salt water. Used commonly to defend against nasal congestion, sinusitis and infections.
The Neti Pot is a practical and therapeutic nasal irrigation device. Works effectively for sinus infections, allergy, stuffiness due to dusty conditions and ENT problems. The practice of Neti helps you breath easier, benefiting yoga and meditation practitioners.
For regular healthy maintenance use 1-2 times a day, upon rising and at least an hour before bedtime.